If there was a miracle diet for breastfeeding that every new mom could combine to lose her baby fat and provide the best possible breast milk for her baby then women would be prepared to pay a fortune for it. Unfortunately, there is no miracle but there is an optimum diet for breastfeeding moms that can help each and every one of them to make the most of an important period in the lives of both mom and baby.
The diet of your baby is very important and, if you do choose to breastfeed, then it is your diet that will be single-handedly responsible for providing your little one with what he or she needs. After all, your baby will only have milk from your breast for some time so you need to make sure that you are doing your absolute best for him or her, and that starts with the best diet for breastfeeding possible.
diet for breastfeedingMeeting you baby’s nutritional needs may not be as difficult as you think. There is absolutely no complex eating pattern or nutritional content that you need to take note of. In fact, if you do not get what you need nutritionally then it is you that will suffer and not your baby as your body will sacrifice you because you are not the priority. Baby over mommy is the motto that your body will adopt. So what should you eat?
The best diet for breastfeeding is balanced nutritionally so you need to concentrate on getting enough vitamins and minerals. If you do have issues with fruits and vegetables then there are supplements that you can take to make sure that everything your body needs is right there. You will begin to notice if there is a deficiency soon after beginning to breastfeed. If you feel lethargic and never seem to be able to concentrate then write down what you eat to see which vitamins and minerals are lacking.
One thing that you should never do straight after having a baby is rush into a crash diet. All women want to lose their baby fat as soon as possible but your health will suffer if you do. Bear in mind what has been said about you suffering rather than your baby. You may lose weight but you would not be able to look after your baby properly. Instead, breastfeeding can help you to lose weight by burning calories and breaking down fat. It will come off gradually and thus be much healthier diet for breastfeeding for you.
Finally, make sure that you eat plenty of whole grains, cereals and greens, especially those containing iron. You should also get enough calcium but make sure that all dairy products are pasteurized. All of your dietary requirements should be catered for but do not forget the treats. As a new mom, you will definitely deserve a treat once in a while! In short, make sure that you watch your nutritional intake but do not get obsessed. A good diet for breastfeeding is essentially a good diet for you and baby.